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Rooted in Presence
A 4-week Guided Meditation Journey
Rooted in Presence is designed to meet you where you are - with softness, structure, and soul.
This is not about "perfect meditation." It is about finding steadiness in your breath, comfort in your body, and tenderness in your self-talk.
Whether you are brand new to meditation or simply need a reset, this course offers a grounded space for reflection, inner care, and quiet transformation.
What You'll Learn
- How to regulate your nervous system through somatic awareness
- How to build presence without pressure
- How to meet yourself with compassion, especially in moments of stress
- Simple practices for slowing down and reconnecting in daily life
Who This Is For:
- Beginners or those returning to meditation
- Those craving a deeper, kinder relationship with themselves
- Anyone feeling overwhelmed, disconnected, or "stuck" in stress
- Those seeking to practice meditation in community
What You'll Explore Each Week
Each week of Rooted in Presence invites you into a deeper relationship with your body, your breath, and your inner widsom. Through gentle guided meditation, nervous system support, and simple integrative practices, you'll begin to soften, ground, and return to yourself.
Week 1 - Arrive in the Body
Slow down and reconnect to the present moment. Ground yourself in breath and sensation as you create space for safety, stillness, and self-awareness.
Week 2 - Root & Release
Explore where stress or emotion may be held in the body. With care and gentleness, begin to let go of tension and return to your natural state of ease.
Week 3 - Cultivate Compassion
Develop a softer, loving relationship with yourself. This week focuses on meeting your experience with kindness, curiosity, and care.
Week 4 - Embody Your Inner Knowing
Integrate the tools and insights you've gathered. Deepen your connection to your intuitive, embodied self - and move forward feeling grounded and whole.