Rooted Within

A 4-week Guided Meditation Journey

Rooted Within is designed to meet you where you are - with softness, structure, and soul.

This is not about "perfect meditation." It is about finding steadiness in your breath, comfort in your body, and tenderness in your self-talk.

Whether you are brand new to meditation or simply need a reset, this course offers a grounded space for reflection, inner care, and quiet transformation.

What You'll Learn

How to regulate your nervous system through somatic awareness
How to build presence without pressure
How to meet yourself with compassion, especially in moments of stress
Simple practices for slowing down and reconnecting in daily life

Who This Is For:

Beginners or those returning to meditation
Those craving a deeper, kinder relationship with themselves
Anyone feeling overwhelmed, disconnected, or "stuck" in stress

Join Us On The Journey

What's Inside the Journey

4 themed modules (45 min - 1 hr each)
Audio-guided meditations by Jodie
Gentle weekly practices to support nervous system healing
Reflection prompts + journaling invitations
Lifetime access to revisit anytime
Live sessions held Mondays at 7pm CDT on September 8, 15, 22, and 29

What You'll Explore Each Week

Each week of Rooted Within invites you into a deeper relationship with your body, your breath, and your inner widsom. Through gentle guided meditation, nervous system support, and simple integrative practices, you'll begin to soften, ground, and return to yourself.

Week 1 - Arrive in the Body

Slow down and reconnect to the present moment. Ground yourself in breath and sensation as you create space for safety, stillness, and self-awareness.

Week 2 - Root & Release

Explore where stress or emotion may be held in the body. With care and gentleness, begin to let go of tension and return to your natural state of ease.

Week 3 - Cultivate Compassion

Develop a softer, loving relationship with yourself. This week focuses on meeting your experience with kindness, curiosity, and care.

Week 4 - Embody Your Inner Knowing

Integrate the tools and insights you've gathered. Deepen your connection to your intuitive, embodied self - and move forward feeling grounded and whole.

Rooted in Reciprocity

Rooted Within is a community offering. You are welcome to contribute any amount that feels in alignment. This journey is enhanced by you - whether you contribute financially, energetically, or both.